Training should support the life you live - and the life you’re still building. I’m a strength, conditioning, and mobility coach and yoga teacher based in St Petersburg, Florida, and I approach training as both a discipline and an exploration.

Structure is valuable - but only if you know how to respond to it. The best training plan in the world won’t help you if you’re disconnected from your body or stuck following on autopilot. My approach blends smart programming with the deeper work: learning how to listen, adapt, and make decisions that move you forward.

Movement has always been part of my life - soccer, martial arts, climbing and the great outdoors - but the real growth came from learning how to rebuild - from injury, the quiet lows, the plateaus, and the inevitable uncertainty that comes with long-term training. I’ve spent years learning how to layer performance and recovery, how to progress with intention, and how to stay adaptable under pressure.

The approach is simple: create more movement options, explore what’s possible, and don’t shy away from failure. Train to become adaptable in body and in how we meet uncertainty, effort, and change.

There’s no perfect rep. No perfect plan. Just patterns, principles, and practice - on repeat. Learn to surf the waves.

Train for a life that can move, bend, carry, and hold whatever it needs to.