Maximize your young athlete's potential and performance with specialized In-Season and Off-Season Training Programs

Off-season training, key for building general strength and improving physical conditioning, allows targeted work on individual weaknesses.

In contrast, in-season programs support peak performance during competition, focusing on maintaining fitness levels and reducing injury risk.

This approach involves age and sport appropriate exercises while ensuring a healthy balance between sport and life demands.

Details:

• 60-minute sessions, available in person or via Zoom

• Bi-weekly strategy calls ensure progress and adaptability.

• Choose from training frequencies of 2x, 3x, or 4x a week

• Payment option of monthly plans for the length of in/off season